Daily cleaning
Brush at least twice a day with a soft-bristled brush and fluoride toothpaste. Brushing removes plaque and food debris before they harden into tartar, which only a dentist can remove, and fluoride strengthens enamel against decay. Replace your brush every three to four months, or sooner if the bristles fray.
Floss once a day. It reaches the spaces between teeth and along the gum line that a brush cannot, which supports your gums and lowers the risk of decay. An alcohol-free mouthwash or a tongue scraper can also help keep your mouth fresh.
Protect your teeth from damage
If you grind or clench your teeth in your sleep, a custom night guard can reduce pressure on your enamel and jaw joints. If you play contact sports, wear a properly fitted mouth guard. Habits that wear teeth down or cause chips and fractures are best avoided:
- Chewing ice
- Biting pencils, pens or other objects
- Biting your fingernails
- Opening packages with your teeth
- Brushing too hard
Drink water
Staying hydrated keeps saliva flowing. Saliva cleans your mouth naturally, helps maintain mineral balance and neutralizes the acids bacteria produce. Water is the best choice throughout the day because it also rinses away food debris.
Eat for healthy teeth
A balanced diet supports your mouth as well as your body. Good choices include whole grains, fruits, dairy such as cheese, milk and yogurt, leafy greens, other vegetables, meats and fatty fish. Limiting sugary snacks and acidic drinks lowers the risk of enamel erosion and cavities.
Questions about your routine? Ask us at your next cleaning, or call (781) 289-3331.